Anxiety disorders are the most common mental health issues in the US, with almost 20% of American adults suffering from anxiety at any one time. These days anxiety is also used to refer to a period of stress or nervousness that might not be diagnosed as a medical disorder.
Either way, knowing how to reduce anxiety is a must for living the best possible life. Let’s take a look at some great ways to reduce stress and how to eliminate anxiety to help you become the happiest and healthiest possible version of yourself.
How to Reduce Anxiety
Lao Tzu once said “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” It’s certainly worth taking this on board as a framework for anxiety reduction.
Anxiety is a state of excessive worry, and to worry we must be thinking about something that is yet to happen. So to reduce anxiety, we have to move our thinking space from the future back to the present. It might sound complicated, but there are several ways to do this.
Look After Yourself
First and foremost, look after yourself. When it comes to how to eliminate stress and anxiety your number one tool is going to be your health. Here are a few ways you can improve your health and reduce anxiety at the same time:
- Get regular exercise
- Take up yoga and meditation
- Spend more time outside
- Eat healthy balanced meals
- Drink plenty of water
- Cut down on sugary and processed foods
- Try to get 7-8 hours sleep each night
- Limit caffeine, alcohol, and tobacco
I know what you’re thinking. For many, it doesn’t feel like these things are of the utmost importance when dealing with anxiety. We like to make things complicated.
The truth is, healthy cognitive function is dependant on good health. Exercise promotes dopamine and endorphins while eating healthy and sleeping well reduces cortisol (the stress hormone).
Take a Time Out
We live in busy times, and if your anxiety is based on taking too much on then it’s important to stop when you need to. These days, overworking is celebrated and viewed as a heroic path to greatness, but this is not the case. Not if greatness is a nervous disposition and tired eyes!
Be sure to take some time for yourself to decompress. It might just mean a long hot bath or a long stroll. It could mean a weekend away at a health spa. Take a look at https://www.bodyretreatspa.com/ for a full relaxing body and soul getaway.
Learn Calming Techniques
Looking after yourself will help to combat anxiety over time, but what about when it hits you in the face when you’re least expecting it. Learning how to calm yourself should an anxiety attack present itself is a must.
Breathing exercises and even counting slowly can help to end an anxiety attack. Distracting yourself by naming three things of a specific color you can see can help, as can simply standing up and going for a walk.
Now You Know How to Eliminate Anxiety
Anxiety is incredibly common, and it can be debilitating. Taking measures in your life to improve your health and well-being can often be all you need to reduce anxiety. If you’re still wondering how to reduce anxiety then it might be time to speak to your healthcare advisor for further advice and assistance.
For more tips towards a healthier and happier you, be sure to take a look at the rest of our articles.