Recovery is essential for the body to perform at its best in intense sports like CrossFit and taking the right supplements is essential. Here is a list of the best supplements aimed directly at improving post-workout muscle recovery.
The whey protein is an excellent complement to improve its recovery. During intense physical exercise, the muscles of the body are literally torn and micro cracks are formed. Muscles therefore need a good source of protein and carbohydrates, which you can find in whey protein, to recover at their best.
Although it is possible to recover without a “protein shake”, a product like whey protein provides a convenient, quickly absorbed source of protein that is ideal for quickly starting muscle recovery. Whey protein can be found in a wide variety of flavors and forms, allowing you to tailor your intake to your goals and tastes.
The BCAAs are essential to the recovery because they stimulate metabolic recovery. Simply put, supplementing with BCAAs will boost all the hormones needed to build muscle tissue and help suppress those that are breaking down your hard-earned muscle tissue. BCAAs will speed up recovery and improve the intensity at which you can train, and are therefore an indispensable tool for sports
The casein is a fairly obvious choice when it comes to recovery. Casein is a perfect combination of proteins and amino acids that help nourish muscles regularly and for a long time. This makes it very important especially during longer periods when your muscles are at risk of lacking nutrition and deteriorating, such as during the night. A Snac casein shake before bed can significantly improve your recovery and muscle growth.
Many CrossFit athletes turn to glutamine to speed up the recovery process. One of the main roles of glutamine in muscle recovery is to move the nitrogen present in your body where it will be really useful: to muscle tissue. This movement will stimulate muscle recovery. If your body lacks glutamine, damaged tissue may remain damaged.
The ZMA is a powerful blend of zinc, magnesium and vitamin B6. ZMA supplements help improve recovery during intense exercise affecting your muscles. ZMA is also a great supplement for muscle growth and muscle strength.